About Jack McAdoo

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So far Jack McAdoo has created 28 blog entries.

I'm all about Keto. I was 205 and worked out but could not lose fat. I now eat less than 20g of Carbs, 2-6g of Sugar (including fruit) 130g Fats & 130g Protein a day. I've lost 15 lbs in a month and because I'm in the gym the cut is happening. I'm at 190 [...]

By | 2017-07-22T23:20:38+00:00 July 22nd, 2017|Facebook Posts|0 Comments

Poker Pod Radio Show 243

Listen, do you want to know a secret? We have many secrets told within this show and one of them is one MAJOR one! A major poker public ANNOUNCEMENT! Also we talk TV, WSOP fun & craziness, travel highs & lows & poker crushes of the week, one has a rat & one has a [...]

By | 2017-06-29T08:32:33+00:00 June 29th, 2017|Uncategorized|0 Comments